Make your body take you places, longer.

 

Moving beautifully and efficiently is the priority.  

Fast forward to late age, you will question whether you did enough to strengthen your muscles, protect your joints, and do all of the recreational activities ever desired.

Build strength that matches your ambitions.  Develop poise and body awareness by correcting posture, staying limber, and practicing disciplines ranging from yoga and pilates to gymnastics and performance sports training.

 

 
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